Flax seed is also called linseed. They are small, brown seeds that are the richest source of plant based omega-3 fatty acid called Alpha-Linolenic acid. They have been used now for more than six thousand years and can well be called world’s first cultivated super food. It helps to improve digestion, give you a clear skin, lower the bad cholesterol, balance hormones, fight cancer and promote weight loss. They are also a good source of vitamin B6, Iron, Potassium, Copper, Zinc. So today we will together be making a chutney of this which is healthy and no less tasty. So let’s start-
- Flax Seeds – 250 gms.
- Coriander(whole) – 100 gms.
- Dry Red Chilly – 1
- Salt -According to taste.
- Lemon juice – 1 tbsp.
- Vegetable oil (optional) – 1 tbsp.
- Water – As required.
Step 1 – Take a wok and dry roast the flax seeds, whole coriander and given amount of dry red chilly. Now take a grinder and dry grind these ingredients together.
Step 2 – Mix the given amount of salt, lemon juice and vegetable oil and some water to give it a chutney-consistency. The chutney is thus ready.
Do try this recipe at home. Share your comments and feedback and get queries resolved. It is a good accompaniment and can be had with main course. Have a great week friends. Till then healthy cooking, happy living!