Flax Seed Chutney

FLAXSEED CHUTNEY

Hello and welcome dear friends to my corner again. Flaxseed is also called linseed. They are small, brown seeds that are the richest source of plant-based omega-3 fatty acid called Alpha-Linolenic acid. They have been used now for more than six thousand years and can well be called the world’s first cultivated superfood. It helps to improve digestion, give you a clear skin, lower the bad cholesterol, balance hormones, fight cancer and promote weight loss. They are also a good source of vitamin B6, Iron, Potassium, Copper, Zinc. So today we will together be making a chutney of this which is healthy and no less tasty. So let’s start—

Ingredients:

  1. Flax Seeds – 250 gms.
  2. Coriander(whole) – 100 gms.
  3. Dry Red Chilly – 1
  4. Salt -According to taste.
  5. Lemon juice – 1 tbsp.
  6. Vegetable oil (optional) – 1 tbsp.
  7. Water – As required.

STEPS

Step 1 

Take a wok and dry roast the flax seeds, whole coriander and given amount of dry red chilly. Now take a grinder and dry grind these ingredients together.

Step 2 

Mix the given amount of salt, lemon juice and vegetable oil and some water to give it a chutney-consistency. The chutney is thus ready.

Do try this recipe at home. Share your comments and feedback and get queries resolved. It is a good accompaniment and can be had with main course. Have a great week friends. Till then healthy cooking, happy living!!!

Advertisements

Published by

Abha's Recipes

Hi! Cooking has been my passion for the better part of my life. I was brought up knowing the traditional Indian style of cooking from my ancestral home. I wish to pass on this treasure trove of delightful, easy and yummy recipes to foodies and budding chefs alike. I also love experimenting with food and discovering world cuisine. I wish to keep discovering amazing new recipe's and showcasing them with the world.

2 thoughts on “Flax Seed Chutney”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s