Fish Curry With Fenugreek,Dill And Radish

FISH CURRY WITH FENUGREEK, DILL, AND RADISH

Hi guys. Today I went shopping as I wanted to make something unique and interesting in my kitchen to make Sunday more delightful. As I was returning back I brought back some shrimp scad, a variety of fish liked by all in my family. Shrimp scad is also called Slender Yellowtail Kingfish and Vatta Paara or Chemeen Paara in Kerala. It is heart healthy and a good source of proteins, nutraceuticals, iron, zinc, manganese, and calcium. I wanted to make a dish with whole fishes in it and so decided to do a curry with the fish, some greens and lots of health. I did all the gut cleaning myself and surely it turned out wonderful as I served it with boiled rice, some rice fritters, and gooseberry chutney. So I want to share this unique, wonderful and equally nutritious recipe with you all. Do try it and tell me how it turned out. I hope you will all appreciate this endeavor of mine. So let’s start with it…….

Ingredients:-For the marination:

  1. Fish(Shrimp Scad or any other small whole fish) – 4.
  2. Salt – According to taste.
  3. Turmeric Powder – 1 tsp.
  4. Garlic Paste – 1 tsp.

For the curry:

  1. Yellow Mustard – 3 tbsp.
  2. Fenugreek Leaves and Dill Leaves – 50 gms each.
  3. Garlic Paste – 1 tbsp.
  4. Salt – According to taste.
  5. Turmeric   Powder – 1 tsp.
  6. Red Chilly Powder – 1 tsp.
  7. Coriander Powder – 1 tsp.
  8. Tomato – 1 1/2
  9. Fortune Mustard Oil – 2 tbsp.

STEPS

Step 1 

Wash and clean the fish. Now, marinate it with salt, turmeric powder, and garlic paste. Shallow-fry it in a pan.

Step 2

IMG-4435

Make a fine paste of yellow mustard. Finely chop the tomatoes, green chilies, fenugreek and dill leaves. Take a pan and add fortune mustard oil. Now splutter in some five spices and when spluttering begins add garlic paste, red chilly -coriander powder, tomatoes and the chopped greens. Add in the cut radish and half-fry it. Fry everything again for a minute.

Step 3

Now add in the mustard paste, salt, turmeric powder and fry these masalas for not more than three minutes. After all, the frying has been done add in the water and let it simmer on medium-flame for three-five minutes and when the sauce starts to thicken a bit and a boil comes in it add the fried fish. After the dish is done you can add some raw mustard oil in it as it will enhance your eating experience very well.

Our Fish Curry With Fenugreek, Dill, And Radish is done. Serve it with boiled rice, stir-fries of your choice and some homemade gooseberry chutney. I am sure it will sound unique and wonderful in your ears, for the starts!!!

Friends do try the recipe at home. Share your comments and feedback. Have a great week everyone. Till then healthy cooking, happy living!!!

 

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Abha's Recipes

Hi! I am Abha Jha and I welcome you all heartily to my blog. Cooking has been my passion for the better part of my life. I was brought up knowing the traditional Indian style of cooking from my ancestral home. I wish to pass on this treasure trove of delightful, easy and yummy recipes to foodies and budding chefs alike. I also love experimenting with food and discovering world cuisine. I wish to keep discovering amazing new recipe's and showcasing them with the world.

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