Fish In Mustard-Yoghurt Gravy


Welcome once again to my food corner. Today I had some boneless fish in stock and so I churned out this recipe while wondering what new to cook today. I decided to make a gravy of mustard for the fish with a blended taste of yoghurt in it. I made the dish and it clicked well. It is a preparation with mild seasonings and is healthy too. I hope you all will approve the dish and sure give it a try. So let’s start making the recipe—-


  1. Basa Fish -250 gms
  2. Yellow Mustard Paste-1 tbsp
  3. Yoghurt(whipped)-2 tbsp
  4. Turmeric Powder-1 tsp
  5. Red Chilly Powder-1 tsp
  6. Ginger-Garlic Paste-1 tsp
  7. Fish Masala-1 tsp
  8. Garam Masala-1 tsp
  9. Tomato Puree-1 tbsp
  10. Salt-According to taste
  11. Pepper-1 tsp
  12. Oil-1 tbsp
  13. Water-for the gravy
  14. Fresh Cream and Cilantro-For Garnishing


Step 1

DSC01923.JPGMarinate the fish with salt and pepper. Shallow fry it till browned.

Step 2

Take a pan and add 1 tbsp of oil to it. Then add ginger-garlic paste, tomato puree and fry for half a minute. Next add salt, turmeric powder, red chilly powder, fish masala, garam masala and fry again for a minute.

Step 3

DSC01914Now add the ground mustard paste and fry it for a minute. Add water and boil for two minutes. Add the fried fish now. Next, add the whipped yoghurt and boil for five more minutes. Let the gravy simmer till thick and done.

Garnish with fresh cream and cilantro only. Ensure the freshness of these two ingredients.

Our Fish in Mustard-Yoghurt gravy is ready. Serve it with steamed rice, chapatis or anything you like.

Friends do try the recipe at home. Share your comments and feedback. Have a great weekend everyone. Till then healthy cooking, happy living!!!



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Abha's Recipes

Hi! I am Abha Jha and I welcome you all heartily to my blog. Cooking has been my passion for the better part of my life. I was brought up knowing the traditional Indian style of cooking from my ancestral home. I wish to pass on this treasure trove of delightful, easy and yummy recipes to foodies and budding chefs alike. I also love experimenting with food and discovering world cuisine. I wish to keep discovering amazing new recipe's and showcasing them with the world.

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