Fish Poha

FISH POHA

Hello, and welcome to my cooking corner again. Today I am going to share a recipe of Fish Poha with you. Every day in the morning, there arises a question in all households about what will be the menu of the day. Usually, I try to make simpler recipes which are tasty and healthy too. In one of my earlier blogs, I have made a similar recipe of Chicken Poha and today I have used boneless tilapia fish to make this poha. I hope you all will like it. So let’s start with the recipe—

Ingredients:-For the marination of fish

  1. Boneless fish – 3 whole pieces
  2. Turmeric Powder – 1/2 tsp
  3. Garlic Paste – 1/2 tsp
  4. Salt -According to taste

For the poha:

  1. Beaten Rice – 200 gms
  2. Onions – 11/2
  3. Green Chillies -2
  4. Potato – 4 pieces
  5. Green Capsicum(or any other vegetable of your choice) – 1
  6. Turmeric Powder -1/2 tsp
  7. Red Chilly Powder -1/2 tsp
  8. Cumin Powder -1 tsp
  9. Garam Masala -1 tsp
  10. Sugar – 1/2 tsp
  11. Dry Mango Powder -1 tsp
  12. Cashew and raisin(or any nut of your choice)-5 each
  13. Salt – According to taste
  14. Vegetable Oil – 2 tbsp

STEPS

Step 1

DSC03496.jpgWash and cut the fish fillet into cubes. Marinate with salt, turmeric powder, and garlic paste. Now pan fry or deep fry the cubes. Chop the onions and green chilies finely. Chop the capsicum into strips. Chop the potato too into cubes and blanch it till half done. Shallow fry the capsicum and potato in 2 tsp oil. You can use any other veggies apart from capsicum and potato.

Step 2

Take a pan. Add oil. Now add the chopped onions and green chilies. Fry for a minute. Add the spices, salt, turmeric powder, red chilly powder, cumin powder,garam masala and fry for two minutes. Add sugar.

Step 3

dsc03498Now add the potato cubes and capsicum and fry again for half a minute. Also, add dry mango powder. Next, wash the beaten rice. Add it in the fried veggies. Add the dry fruits and lastly after mixing everything well, add in the fried fish cubes.

Step 4

Mix and cook everything for one minute, covered on slow flame. Switch off the gas. You can add a dash of lemon juice too after the poha gets cooled.

Our Fish Poha is ready. Serve it in breakfast or as an evening snack.

Friends do try the recipe at home. Share your comments and feedback. Have a great week everyone. Till then healthy cooking, happy living!!!

 

 

Advertisements

Mixed Veg And Panir Mini Parantha with Onion And Garlic Chutney

 MIXED VEG AND PANIR MINI PARANTHA WITH ONION AND GARLIC CHUTNEY

Hello and welcome to my cooking corner again. Hope you all are doing fine. Today I am going to make mini paranthas with vegetable and panir stuffing and I will serve it with onion and garlic chutney. I tried this idea for my kids and they liked it. I hope you too will try to make it sometime. So let’s start with it—

Ingredients:-For the parantha dough:-

  1. Refined Flour-400 gms
  2. Vegetable Oil-2 tbsp
  3. Water-For making dough

For the veggie filling:-

  1. Cauliflower-1/2 of 1
  2. French Beans-25 gms
  3. Carrot-25 gms
  4. Peas-25 gms
  5. Onion-1
  6. Panir or Cottage Cheese-25 gms
  7. Green Chillies-2
  8. Ginger-Garlic Paste-1/2 tsp
  9. Cumin Powder-1/2 tsp
  10. Garam Masala-1/2 tsp
  11. Dry Mango Powder-1/2 tsp
  12. Salt-According to taste
  13. Vegetable oil- For shallow frying
  14. Chat Masala-A pinch
  15. Grated Cheese-For garnish(optional)

STEPS

Step 1

To make the parantha dough take refined flour in a bowl. Add vegetable oil and using water make a pliable dough of it. Keep aside.

Step 2

dsc03474_20190105074053631For the stuffing, chop all the vegetables very finely and blanch them. Chop the onions and green chilies too very finely along with panir. Take a pan and add 2 tsp of oil in. Now add chopped onions, green chilies, ginger garlic paste and fry it. Now add the blanched veggies and remaining spices, cumin powder,garam masala, dry mango powder, salt, chat masala and fry for 1 more minute. Lastly, mix in the cubed panir. Let the veggie mix cool.

Step 3

To make the paranthas, take one portion of the dough and make out a chapati from it. Make another chapati. Now cut the two chapatis in four equal portions.

Step 4

To make the mini paranthas, take one part of the chapati and put 2 tbsp of filling on it. Now take the other chapati and place it on top of the first one. Seal it by pressing from top and bottom sides and then make small curves on the edges with your fingers. Do so for all the remaining ones.

Step 5

Now take a pan for shallow frying of the paranthas. And brush it with some oil. Place the mini paranthas on it and shallow fry them till browned and crisp.

Note point-You can add some grated cheese on top of the veggie filling at the time of sealing the parantha.

OurMixed Veg And Panir Mini Parantha is ready. Serve it with onion and garlic chutney.

Onion And Garlic Chutney

Ingredients:-

  1. Onion -1
  2. Ginger-A small piece
  3. Garlic Pods-2
  4. Red Chilly -2
  5. Peanuts- 1 tbsp
  6. Salt – According to taste
  7. Vegetable Oil-1 tbsp

STEPS

Step 1

Take a pan and roast all the ingredients except the last two. Let them cool.

Step 2

Take a chutney jar and add all the above-roasted ingredients in it. Add some water and grind it to a smooth paste.

Step 3

DSC03470_20190105085814611.jpgMix in some salt and vegetable oil. Serve it.

Our Onion And Garlic Chutney is ready.

Friends do try the recipe at home. Share your comments and feedback. Have a great weekend everyone. Till then healthy cooking, happy living!!!