Mashed Green Gram


Hello and welcome friends. Today’s share is a quickie,two-minute wonder which is tasty, healthy and really for health-conscious souls who don’t want to compromise either on taste or on health grounds. So let’s start its making—


  1. Whole green gram or sabut(whole) moong – 250 gms
  2. Small Onion (finely chopped)- 1
  3. Chopped ginger and garlic – 2 tsps of both
  4. Green chilly(chopped) – 1
  5. Lemon juice – 1 tbsp
  6. Mustard oil – 1 tbsp
  7. Salt – According to taste


Step 1 

Roast the green gram or sabut moong in a pan until browned. Take care not to burn it.

Step 2 

Pressure cook it for about 20 minutes and transfer it to a bowl after draining all the water.

Step 3 

Grind it in a mixer slightly coarsely.

Step 4

Now take a bowl, add to it the mashed gram, finely chopped onion and green chillies, ginger, garlic, salt, lemon juice and oil. Give all a good mix and our mashed gram is ready to be served.

Do try this recipe at home. It is a side dish which will go well with your regular lunch and dinner ideas and is extra healthy, extra tasty with that tangy yummy touch and is a definite recipe for people who have less of time in hand. Share your feedback and comments and get doubts of any kind cleared. Till then have a great time everyone and always say yes to hearty living, healthy cooking!!!