Oil-free Mustard Chicken.


  1. Chicken – 250 gms.
  2. Yellow Mustard – 50 gms.
  3. Onions – 2.
  4. Ginger-Garlic Paste – 2 tsp.
  5. Kasuri Methi – 1 tsp.
  6. Salt – According to taste.
  7. Turmeric Powder – 1/2 tsp.
  8. Red Chilly Powder – 1 tsp.
  9. Tomato Puree – 1 tbsp.
  10. Yoghurt – 2 tbsp.
  11. Chicken Masala – 2 tsp.
  12. Coriander Powder – 2 tsp.
  13. Cumin Powder – 2 tsp.
  14. Garam Masala – 2 tsp.

For the tempering :

  1. Bay Leaf – 2.
  2.  Black mustard- 1 tsp.


Step 1 – Wash the chicken.Chop the onions finely.

Step 2 – Take a kadhai,add black mustard,bay leaf to it.When it splutters add the chopped onions and ginger-garlic paste and fry for two minutes.

Step 3 – Now add the masalas,salt,turmeric powder,red chilly powder,coriander powder,chicken masala and fry again.Now add the tomato puree and yoghurt.

IMG-3516.JPGStep 4 – Now add the mustard paste and fry for not more than two minutes.The amount of mustard paste should be less only as there are so many other masalas also in the dish.Add the garam masala and fry again. Add water for the gravy and simmer on low flame.Lastly sprinkle some kasuri methi and mix everything well.

Our oil-free mustard chicken curry is ready.You may garnish it with fresh cilantro,fresh cream.Serve it with tandoori rotis,naan,fried rice etc.This is a nutritious and healthy dish which has not even one drop of oil in it.Is great for sick people  specially the ones with unhealthy and weak stomach systems.

Friends do try the recipe at home.Share your comments and feedback.Have a great week everyone.Till then healthy cooking,happy living!!!